Notice how some people can just keep going without getting tired? There’s a name for that. Read on to find out what it is, and what it means for you and your fitness goals.
Have you ever noticed how some people can just keep going when they’re exercising? No matter how hard or challenging it is they seem to have unlimited energy and no matter what they never stop moving. Well, there’s actually a name for that, it’s Cardiorespiratory Endurance, and in this article, we’re going to break down exactly what it is and tell you how you can actually improve it.
Cardiorespiratory endurance refers to how efficiently your heart, lungs, and muscles can utilize and transport oxygen around your body during exercise. The longer you exercise and the more intense it is, the more your muscles will need oxygen to keep going, therefore cardiorespiratory endurance is also a sign of how ‘fit’ you are.
Improving your cardiorespiratory endurance will improve your fitness levels and it will have a direct impact on your ability to continue exercising for longer periods (without stopping), even as it gets more difficult. Athletes who can keep going, even when others around them are tired, will have very good Cardiorespiratory endurance.
There are various tests that can be performed to assess your Cardiorespiratory endurance and measure how well your heart and lungs work to deliver oxygen to your muscles. Some of the more common tests are:
All of the tests measure your Cardiorespiratory endurance differently, but the result is very similar, they will give you a good idea of how effective and efficient your heart and lungs are at transporting oxygen to your muscles when exercising.
Each test has its own grading system but they all follow a similar pattern whereby the longer you can keep going the fitter you are.
Why it’s so important
Whether you’re someone who likes to workout at the weekends and you go for long runs or bike rides, or you’re a talented sportsperson who competes at a good level, the more you know about your body the better. Cardiorespiratory endurance is important for understanding the state of your aerobic health and it can also guide you when exploring ways to train and improve.
Cardiorespiratory endurance can also be important in other areas of your life, for example, if you have weight loss as a goal, improving your Cardiorespiratory endurance can help you to burn more calories, at a higher rate, for a longer period which will, in turn, help you to reach your goal faster.
Once you know your level and you’re aware of your strengths and weaknesses, you can try to work on them and improve.
How Can you Improve your Cardiorespiratory Endurance?
The easiest way to improve is to exercise regularly, although it’s not always as simple as just moving more. You need to make sure you’re undertaking a structured activity with a clear goal and objective in the session. Running on a treadmill for 30 minutes simply isn’t enough, you need to work at a higher intensity than you normally would so that your body can adapt to the new level of challenge and improve.
Taking part in regular exercise and working at the right intensity are the most important factors for improving your cardiorespiratory endurance. You should aim for 4-6 training sessions a week and include a mix of medium to high-intensity training sessions ranging from 30-60 minutes.
You should also follow the principles of progressive overload, which states that every time you train, you should do a little more than you did last time, which progressively makes the exercise more difficult and helps your body to adapt and get better. It doesn’t have to be huge changes, but for example, if you completed a 30 minute run on the treadmill at level 9 speed, next time you might aim for 30 minutes at level 9.1. Small changes like this will have a dramatic impact on how fast you improve your ability.
Best Exercises to Help you Improve
When aiming to improve your cardiorespiratory endurance you should be performing cardio-based activities that raise your heart rate and make you sweat, it’s also a good idea to pick activities that you enjoy and find fun, as you’ll be far more likely to stick to them which is very important because consistency is key.
Here are some of the exercises we recommend when trying to improve your Cardiorespiratory endurance in the fastest time.
The term ‘Cardiorespiratory endurance’ may not mean much to most people but what it represents and means for you and your body is very important. The ways in which you can improve your cardiorespiratory endurance are also some of the best ways in which you can improve your health and fitness and build a strong and healthy body. So whether you’re a competitive athlete trying to reach the next level or someone who simply wants to feel as fit and strong at the end of an activity as they did at the start of it, pay attention to the steps you can take to improve, and it’ll make a huge difference in your life.