Fitness Logic

For some people, leg exercises mean very little else than a long walk or some yoga poses to stretch out the muscles and keep the weight off. For others, it can get more serious than that. If you have gotten into your fitness regime and improved your tone and strength in your upper body, you […]

​There is the assumption sometimes that a workout on a rowing machine can be a little bit boring. All you do is work at the same rhythm and the same motion on a machine that doesn’t do very much at all. There is also the concern that this basic motion won’t do all that much […]

​Water rowers will always stand out in online listings and in sales catalogues because the designers always spend so much time making them look pretty. They know that consumers want a high-end project when choosing water over traditional methods. This can also mean a higher price tag. So, is this cost justified? Do you actually […]

Many fitness fanatics will tell you that an exercise bike is one of the best tools to use if you have any problems with your joints. They are meant to be low impact to prevent damage to the knees or any aggravation to bad hips. But, is the same true for a spin bike. After […]

HIIT or high intensity interval training – is a great way to work out if you want a faster route to improved fitness and weight loss. It is the tough love approach to working out where you have to force yourself through a series of intervals of high intensity and low intensity throughout the workout. The former […]

​Elliptical machines are a firm favourite among gym-users because of the way that they help people achieve a full-body workout for improved fitness. The popularity of these machines means that there will always be brands out there trying to find the next new feature or quirky selling point. In some cases, these new features are actually […]