Fitness Logic

It’s the age old question that many people have asked when looking to get started with home exercise.Like so many questions in the fitness world the answer is…It depends!It depends on your individual goals.It depends on your needs for what you’re looking to achieve.It depends on simple personal preferences, what you enjoy, and what exercise […]

​When it comes to a total body fitness workout, not much beats the Concept2 Rower. Despite them being a mainstay in gyms and personal training studios for years, they’ve seen a further rise in popularity thanks to their use in mainstream fitness events, like the CrossFit games.​The Concept 2 hits multiple muscle groups, and will […]

​There is a good chance that one of your new year’s resolutions for 2020 was to get in better shape and improve your activity levels in the office. Right now, many of us will simply look forward to the day that we are back in the office to finally live up to those promises. There […]

At the start of 2020, the idea of online fitness coaching was an interesting way to train at home. Many of us would have signed up with an app or started coaching sessions on a new stationary bike or rower. Today, they have become more of a necessity and we can overlook any downsides for […]

​One of the hardest things about starting a fitness regime is sticking with it. The best routines rely on dedication and repetition to slowly work towards your goals. We set ourselves challenges on familiar equipment in our home gyms or have very strict approaches to where and how we train. This can lead to some […]

​Community fitness is often associated with older generations. There are retirement complexes and older communities where seniors gather together for light exercise each day. The sessions are as much about getting out and socializing as they are about staying fit and healthy. But, there is a growing trend in younger generations to turn to others […]