LA2015

Elliptical machines, or cross trainers, can be a great way to get a full-body workout in the comfort of your own home. However, some of the best looking, gym-ready machines on the market come at a price. Should you save up and take the plunge on something expensive that has lots of bells and whistles. […]

​There are four types of exercise machines that are most commonly used in the average home or home gym. They are the treadmill, exercise bike, rowing machine and elliptical. You will often see companies selling these machines to consumers as the ideal way to get a full-body workout. This typically means that they have some […]

​Many people will look for an exercise machine that will offer them the fastest possible route to weight loss. They want to see the pounds disappear as quickly as possible and get some form of instant gratification for their purchase. This is overly optimistic because all the best regimes for fitness and weight loss take […]

How often do you actively work your arms when using your fitness machines at home. Probably not as much as you could be, right?. Our arms can be one of the last areas to gain tone and strength if we focus on cardio workouts or basic sessions on a treadmill. But, that doesn’t mean that […]

For some people, leg exercises mean very little else than a long walk or some yoga poses to stretch out the muscles and keep the weight off. For others, it can get more serious than that. If you have gotten into your fitness regime and improved your tone and strength in your upper body, you […]

​There is the assumption sometimes that a workout on a rowing machine can be a little bit boring. All you do is work at the same rhythm and the same motion on a machine that doesn’t do very much at all. There is also the concern that this basic motion won’t do all that much […]