Struggle to workout because you’re low on time? Follow these simple tips to make exercise part of your day, without making any drastic changes.
Nowadays we have mobile apps, online fitness programs and it’s far easier to get exercise equipment for use in a home gym, but even so, ‘not having enough time’ remains the most popular excuse when people are asked why they don’t exercise.
Maybe you’ve said it yourself? Rationalizing that “I would exercise if I had the time”, only to spend your evening mindlessly scrolling on your phone or watching TV?
Well, if that is you and you’re struggling to fit exercise into your tightly packed day, don’t worry, because, in this article, we’re going to show you some of the easiest ways to make exercise part of your day, even if you’re time-poor.