We all know that when it comes to home gym workouts, getting a machine that is compact yet full of options is the best way to stay in shape.
The Weider Ultimate Body Works is a perfect example of that. This compact cable and pulley system combines a lot of exercises, bringing the very best of calisthetics with cable pulleys and resistance cords.
The end result is a machine that can deliver challenging workouts at home, help you burn calories, and most importantly – give you the form you have been looking for but are still hesitant to visit a gym.
Today, we are reviewing this total gym solution in detail. Let’s start from its design.
Design And Main Features: Is The Weider Ultimate Body Works Good For A Variety Of Exercises?
On a first glance, this machine looks like a bench with a couple of extensions. However, it is a lot more than that. The truth is, the system is optimized for full body workout and is compact enough so that you can store it in the drawer, garage or attic.
It is quite difficult to categorize where the Weider Ultimate Body Works stands with its design. From one perspective, it is a bench and if we take all the cables and cords into account, it is easy to see that it is also a full machine that you can use either alone or in combination with other accessories (such as dumbbells, bars, etc.).
One of the things we particularly like about this total gym system is the fact that it combines a bench that you can use incline and adjust it to your needs – with cables and cords that you can use in addition to other workouts.
In that manner, you can use your bodyweight and adjust the range of incline settings so that every exercise is with mixed difficulty, again according to your needs. The sliding rail can be extended, making your bodyweight more challenging to pull with the cable attachments. From cable flys to seated rows, there are just so many workouts you can pull off and stay in shape while at home.
The Exercises: Varied Workouts That Can Be Adjusted To Your Goals
Below is a Chart With All of the Exercises that the Body Works Pro Supports
As we mentioned in the beginning, the Weider Ultimate Body Works combines calisthetics with other exercises. What we know about calisthetics style workouts is that you can manually create and adjust all the resistance you need by using your bodyweight and varying the exercises, reps and your tempo.
The goal of this system is to target all muscle groups with a range of motion that takes your bodyweight and uses it for a wider variety of exercises compared to the traditional pull ups, dips and crunches.
So, you are getting a more varied selection of exercises for your upper and lower body, core, shoulders and arms. The resistance bands and cables also help you target specific muscle groups such as your chest, back, and legs. Doing that is quite simple – all you need is to adjust your body position or the attachment that is clipped on the pulley. This is how you can alter between the exercises and quickly move from one muscle group to another.
The intensity of the workouts is great. Since you can move, adjust and change the exercises quickly, you are getting more intense workouts that are the basis of strength training. With little rest time, you will pump your muscles and maximize your range in motion – especially in exercises such as cable flys, bicep and tricep pushdowns.
Assembly: Is The Weider Ultimate Body Works Easy To Set Up?
To answer the question above, YES, it is.
In fact, one of the main benefits of this full body workout system is the ease of assembly. The lightweight yet sturdy frame design comes with a lot of parts that are pre-assembled, such as the back support, adjustment leg, rail, and base frame.
The only parts you need to assemble and attach are the base stabilizer, foot plate (at the base of the frame) and the handlebar located at the top of the frame. Plus, you should connect the cable attachments and insert any bungee cords that you might need.
However, the assembly process is very simple and detailed with a manual, and should not take more than 20 minutes even for beginners. When it comes to storage, the bench folds completely flat (you can remove its handlebar and foot plate if you want) and is very compact.
Are There Any Disadvantages?
We honestly think that the Weider Ultimate Body Works is among the best home workout systems out there. However, if we have to pick any disadvantages, they would be the fact that it is a bit heavy since it weighs 80 lbs. For beginners, this can cause some problems but is nothing that serious.
We would also note that the machine is perfect for beginners but not that great for expert bodybuilders who have been lifting weights for years. For them, it is only a system that supports average weights without heavy weight support.
Additionally, some people reported that they did not get the workout chart, which is a rare issue.
At this point, you are probably asking if the Weider Ultimate Body Works is the right home workout system for you.
We’d say that with its weight resistance options, solid weight capacity, adjustable incline exercises and workouts for all muscle groups, it is one of the best machines available on the market.
But then again, lifting heavy weights is something that you should forget if you are considering this machine. The fact that you are using your bodyweight limits you in this manner but still lets you stay in shape and work your muscles at home.
So, if you are searching for a very affordable and long lasting home workout system for strength training, the Weider Ultimate Body Works is absolutely worth buying. It is definitely going to show you a lot of new workouts and open a world of new exercises for your upper and lower body.