Welcome to the 21st century – a time when everyone can do full body workouts at home, burn calories, and stay in shape. Or anyone with a home gym that is as good as the Total Gym XLS.
Hearing it for the first time?
The best way to describe the Total Gym XLS is as one of the systems that makes working out from home a privilege. It is no wonder why this training deck is one of the most popular home gym solutions on the market with thousands of reviews.
Endorsed by big names such as Chuck Norris (who makes the weights sweat when working out) and Christie Brinkley, the Total Gym XLS is a unique system that targets different muscle groups and is perfect to use in any room.
Below, we are reviewing it in detail.
A “Lean And Mean Exercise Machine”
As Chuck Norris himself once said, the Total Gym XLS is a “lean and mean exercise machine.” This is a great description of the workout system, which is by the way designed to help people strengthen their muscles and sculpt them by targeting different groups using a single glide board and a few extra attachments.
Contrary to the beliefs of many, the Total Gym XLS does not include ridiculously heavy weights – instead, it proves that you can do exercises with your bodyweight (by lifting different percentages of it).
With a new pulley and cable system, the upgrades in the newest model of the Total Gym XLS also include an improved squat stand and a better glide board padding that gives you more comfort. Also, there are exercise plans and nutritional programs that will motivate you and bring you closer to your fitness goals.
One of the things that we can proudly accent is the brand new “6-8 Minute Workout” plan which is beyond awesome.
Main Features, Design, And Specifications Of The Total Gym XLS
Below is a table containing all the dimensions and weight specs of the Total Gym XLS. This can help you see whether you have the space to put this home gym solution in your living room and start doing some exercises.
As you can see, the Total Gym XLS features an angled board with many additions There is head support, too, and a wing attachment that helps you work on your back and arm muscles. The leg pull accessory can help you tone your quadriceps and hamstrings, but there are ankle straps, a squat station and pulleys for even more options.
There are exercises for all muscle groups and many additional tools that can keep you fit. For example, the squat stand is one of the best features to have in a home gym system like this – it is perfect for toning your legs, back and core.
You can literally engage in more than 80 types of exercises with this compact and simple home gym named Total Gym XLS. As a name that is among the leaders in the fitness industry since 1947, Total Gym XLS has become very popular thanks to its high quality fitness products and affordable training equipment.
One of the things we find impressive is the collaboration with Dan Isaacson to feature his Nutritional Program and Meal Plan for weight loss and healthy eating. In case you don’t know, Isaacson is the guy who developed Total Gym and is a famous celebrity trainer. He is proudly sharing his bits of knowledge to motivate everyone to achieve their fitness goals.
The Total Gym XLS Workouts
We are living in a world where fitness is essential for everyone. Nowadays, there are more people who are working out and taking care of their body than ever before. The trend is what gave birth to many home gym solutions that help you save time and money while toning your muscles at home.
In times when fitness is a lifestyle, having a home gym solution like the Total Gym XLS gives you a solid advantage. As we mentioned before, there are 80+ exercises for different muscle groups, helping you realize your fitness goals and motivating you to do better every time.
Below, we are listing some of the most important considerations people have before buying their Total Gym XLS system – and our expert opinion about them:
The Concerns You Might Have When Using This Home Gym System
As you probably know, we are always trying to be 100% transparent with our fitness reviews. When it comes to the Total Gym XLS, it is easy to be a fan. Since Chuck Norris is a promoter of this home gym, it is hard to say anything against him.
However, there are obviously a couple of points and areas for improvement. We think that Total Gym XLS has a nice upgrade in the newer model but should work more on the following:
Even with these disadvantages, you can take some time to think and see that as a durable and reliable system, you shouldn’t have any issues that need you to replace parts as part of the warranty. Also, transportation won’t be an issue if you are using the home gym at your home.
And when it comes to the price, you can also consider the fact that this is a long-term investment into your health and fitness and is one of the things that are worth it.
If you are obsessed with reviewing home gym solutions and body weight workout systems, you should know that the Total Gym XLS sits among the best. Simply put, it is a system that helps you work out all of the major muscle groups.
With a bench for full body workout and a squat stand that focuses on your lower body, this piece of gym equipment has it all. There are different resistance levels that you can customize when sitting on the glide board, a training deck for leg pull exercises and pretty much everything in terms of customization.
Ideal for beginners and intermediate users, the machine provides almost all the benefits of a regular gym so that you can do full body workouts from the comfort of your home. The assembly is easy as most of the parts are pre-assembled and you only need to connect them together.
All in all, the Total Gym XLS is not affordable but worth investing in. It is one of those products that you know are great – it’s only a matter of time until you decide to buy them and start achieving your fitness goals.