Total Gym GTS Review | Fitness Logic

The Total Gym GTS is a home gym that is praised as a professional quality gravity gym. Even though it is packaged for home use, this specific model has been featured in health clubs and physical therapy clinics, which helped it boost authority.

Many don’t know that GTS stands for “Gravity Training System” and is the highest-end model in the Total Gym family. Designed to withstand stresses of daily use from multiple users, it is a home gym that definitely deserves your attention.

What is also worth mentioning is that this home gym supports more than 200 low-impact exercises which are meant to improve strength, flexibility and cardio health. In order to suit all skill levels, the Total Gym machine allows you to work against 22 different percentages of your own body weight and can be customized to meet your needs and fitness goals.

But is the Total Gym GTS right for you, especially at that price point?

Let’s review the functional gym in detail.

Total Gym GTS Features

If you want to get yourself a premium home gym, you should know that the Total Gym GTS is a product of this caliber. It excels when it comes to durability, has lifetime warranty on its frame and one year on the main parts with a 90 day warranty on the wear parts.

You can literally use this model to work out your whole body and enjoy the most sophisticated technology that produces minimal impact to your joints. In fact, this is one of the highlights of the Total Gym brand.

Things get really exciting when reviewing exercises. Believe it or not, the Total Gym GTS home gym supports more than 200 exercises, which is 3.5 times more compared to the entry-level Total Gym which packs around 60 exercises.

In addition to this, there are plenty of accessories that you will receive with the package, but we will leave that part for later. Now, let’s cover the Total Gym GTS workouts.

Total Gym GTS Workouts

As we said above, there are more than 200 exercises on the Total Gym GTS model. This is a major potential, enough to make this model one of the very best in the entire family. That being said, buying the Total Gym GTS means that you are buying the most elite model of the brand’s offering.

Second of all, there are even 22 levels of resistance which beats all other Total Gym solutions, suiting all training levels and over 200 low-impact exercises. All of these features make the GTS more than ideal and a system that is perfect for total body training.

Another important part that is worth a highlight is the 650 lbs weight capacity, which means that everyone can use the GTS, no matter how big or bulky they are. Having this in mind, it is also important to accent the fact that the Total Gym GTS definitely supports use by multiple users and is sturdy enough to withstand heavy use and high performance.

With a special hydraulic rail and automatic rail locks, it takes things up a notch and uses a 2-step folding design that also lets you maximize space and store, transport or unfold it easily.

There is also a free 6-piece strength training kit that gives you more room for motion and lets you maximize your training for even better performance. And while we are at performance, let’s list some of the additional things that you will get as part of the Total Gym GTS home gym.

See all the Total Gym Models Here

What Do You Get When Buying The Total Gym Supreme

There are a couple of really handy accessories that Total Gym is well known for – coming as standard in the Total Gym Supreme edition. These include the following:

3-Grip Pull-up Bar: This single accessory can help you do pull-ups in three different grip positions, targeting everything from your arms to your back and your shoulders. Just put the focus where you want and enjoy toning up your upper body.
Scrunch: This addition is perfect for doing crunches. It lengthens and sculpts your abdominal and oblique muscles, supports proper posture, promotes functional exercises and is one of the best solutions to correct your biomechanics, ideal for all fitness levels.
Weight Bar: The weight bar accessory adds increased resistance to any of your exercises, helping you to add plate weights to the glideboard. Even though weights are not included in the package, it is great to have this option in your Total Gym.
Squat Handle Bar: Perfect for increased stability and control on the glideboard, the Squat Handle Bar optimizes your movements.
Press Bar: This press bar attachment lets you do military-style press exercises, creating specificity for performing military press, shoulder press and other exercises with both wide and narrow ergonomic grips, targeting your upper back, shoulders and triceps.
Retractable Dip Bars: Dip exercises just got better with this amazing accessory. You can target the triceps and pecs for strength and conditioning, but also use these dip bars whenever you need an extra pump before or after a workout.
Dynamic Unilateral/Bilateral Arm Pulley System: With angles on the LAT bars, this system adjusts to a person’s height and girth to create an accurate line of pull-in upper body exercises.

So, is the Total Gym GTS Right for you?

After all of the features, exercises and details, it is easy to see that the Total Gym GTS is for everyone. If its price isn’t a problem for you, then it is the very best machine that money can ever buy from Total Gym, and the contrast in terms of weight capacity, resistance levels and amount of exercises can certainly justify this price.

With the DVDs, Nutrition Plan and Diet, you are getting a system that can change your life, help you live a healthier life, give you strength and help you achieve the body of your dreams.