Fitness Logic

Staying Fit

Total Gym Fit Review

The Total Gym FIT home gym is one of the most popular in the entire family. The truth is, this specific compact gym excels in the way that it focuses on low-impact cross training, in addition to strength training.

This is the biggest competitive advantage of the FIT model, and the fact that there are more than 85 exercises available through the Glideboard and the accessories located all over the bench.

Total Gym Fit

Total Gym FIT Features

If you visit the Total Gym website, you will see four main fitness home gyms and seven additional models. All of them kind of look the same, which is why it is easy to get confused about which model is best for your needs.

The Total Gym FIT home gym is one of the four main models. What most people don’t know is that the most important aspect which differentiates these machines are the Glideboard settings, which adjust the angle of the padded workout board and therefore, adjust the amount of resistance.

With the Total Gym FIT model, there are 12 different resistance modes and settings that customize your strength training. Plus, the model has (according to many) the best looking Glideboard and a range of exercise accessories such as the:

  • AbCrunch Accessory – Believe it or not, the AbCrunch is one of the most popular and best selling accessories for Total Gym. This product is very useful if you want to either enter the world of abdominal crunches that tone up your abs, or maintain and strengthen your core while making sure your six pack is visible.
  • A Squat Stand – The FIT home gym has a squat stand that comes with upgrades, which is far better than the one found in the cheaper models. According to user reviews, this stand is perfect for trimming as well as toning your legs and it is height-adjustable, too.
  • Two-Piece Wing Attachment – You can now work your core and arms with the two-piece wing attachment. This element brings a new upgrade over the basic Total Gym wing accessory and is way more handy and practical for workouts.
  • Leg Pull Attachments – The leg pull accessories can help you work out your legs, especially focused on your hamstrings and quadriceps.

When you see, the Total Gym FIT is more than just one glideboard. It is a system that is designed to target different areas in your body. With a weight of only 66 pounds, the machine is lightweight and easy to move, store or even transport. When folded, it is 18.5” x 50.5” x 8.5”.

What Do You Get When Buying The Total Gym FIT

There are plenty of surprises for everyone looking to buy the Total Gym FIT solution. Basically, it all starts with the fact that the gym is effective and fun to use, with so many different exercises.

As we said above, there are more than 85 exercises and routines through the Glideboard and its accessories. What you are getting as standard is the glideboard that is fully assembled, plus a wall chart which you can attach on your wall to follow all exercises each day.

There is also a Total Gym Training Deck, coming as a deck of cards that offers exercise instructions and can slide into the card holder on the machine while you are doing your workouts.

Finally, you are also getting a “Nutritional Program & Meal Plan” designed by Dan Isaacson as part of the gym equipment. This is proof that Total Gym promotes a unique approach to weight loss, muscle building and overall, living a healthy life while exercising.

 See all the Total Gym Models Here
  • FREE streaming workouts with Total Gym TV Basic
  • Beginner Program:  Ideal for beginners, the program focuses on how to build strength, stamina, and energy through simple exercises
  • Intermediate Program: If you want intermediate strength training that actively burns fat and builds muscle, this is a program you must focus on and watch.
  • Advanced Program: The Advanced Program is a workout regimen split in five days, coming with separate upper-body and lower-body videos for advanced strength training.
  • Beginner Express: You can find short training sessions which are ideal for when time is limited or to ease into a regular Total Gym routine. With the Beginner Express, you can actively work out 15 minutes daily and still get results.
  • 6-8 Minute Workout: People who are extremely busy or don’t have time to exercise need to dedicate their attention to this program, which is designed  for days when time is limited.
  • AbCrunch Workout – Abs are also part of the Total Gym approach, and this DVD shows you how to use the home gym to tone them and target different muscle groups while improving your posture.

So, Should You Buy The Total Gym FIT Model?

Our answer is Yes.

After all, the Total Gym FIT is one of the elite models and the second best machine after the Elite model (which costs thousands more). For average shoppers, it is a home gym that is worth the investment and covers different muscle groups and body areas.

Even if you are new to bodybuilding, you should know that there are cross training exercises, too, and so many different additions such as DVDs, nutritional and meal plans and extra attachments that ensure you’ll want to use the FIT model to its full potential.