If you have logged in online to see some of the best Total Gym reviews, you are on the right page. Today, we will be talking about this legendary machine and unveiling all the secrets behind it.
Believe it or not, thousands of people are flocking every day to buy the Total Gym XLS. This is a sign that there is quality in this machinery and that it is effective for building muscle and making most of strength training.
In order to get the full picture and understand more about Total Gym, how it works, and how to use all of its components for smooth movement and maximum comfort, continue reading the sections below.
The Total Gym is a well known and popular full body workout solution which recreates and strengthens the way that our body executes the daily tasks and stores the functions in the muscle memory.
Basically, it is a compact home gym and home bodyweight training system which delivers more than 80 exercises for a complete functional training, covering all muscle groups. However, what many don’t know is that there are more Total Gym products.
This is why below, we are covering all of them with our Total Gym reviews, helping you get to know which is best for your needs, fitness goals and budget.
Below, you should expect to see the best rated Total Gym products, the best free weights exercises the brand offers, full body workout plans, different weight capacity and resistance levels that each model supports, and Chuck Norris tricks.
OK, we might be kidding about the last one but rest assured that Chuck Norris is an actual ambassador of the Total Gym brand – so you are at your own risk of whether you should buy the products or not.
Now, there are four main Total Gym products and three additional ones. We are starting with the four main ones.
1. Total Gym FIT
First in the list is the Total Gym FIT solution. Basically, this home gym model is designed to deliver results and offers 12 levels of resistance with over 85 exercises on one home gym.
With a complete library of Total Gym exercises, workouts and workout tools, the accessories include:
Overall, all of these accessories can help you tone your muscles and are ideally perfect for beginners stepping into the fitness world and searching for the best home gym for their needs.
The weight capacity is 450 lbs, and the product arrives fully assembled which is something to have in mind if you hate assembling home gyms. There is a lifetime warranty of the frame and an extended 2-year warranty on all parts.
2. Total Gym Supreme
The Total Gym Supreme is a product that is designed as a cheaper variation compared to the Total Gym FIT. It offers the same 12 levels of resistance but adds things up a notch with over 60 exercises in one home gym.
There is 275 lbs user weight capacity which is lower than the FIT model, but ideal for people who are not that big and want a home gym that will enhance their home workout routines or help them set up new ones.
Some of the accessories included in the Total Gym Supreme package are as following:
Basically, the goal of the Total Gym Supreme is to target all major muscle groups with ONE workout. It blends the best of resistance training, cardio training, stretches and strength training, delivering them to you without any bulky weights, cords or plates – and only your weight and 10 to 20 minutes per day.
3. Total Gym XLS
As we said before, one of the main things that differentiates the Total Gym models is the weight capacity. With the Total Gym XLS, you are getting 400 lbs user weight capacity and a fully assembled machine that has 6 levels of resistance and more than 80 exercises within one gym.
Even though the levels of resistance are lower in this model (compared to the first two in this list), it makes it easy to get fit and stay in shape, especially if you consider yourself a strong dude or gal. Basically, you are getting the following:
As you can see, this is not only a machine with exercises. You are getting a meal plan and nutritional program which can really set you up for a fresh start and help you get a toned, strong body.
The upgraded pulley and cable system, flexible nylon strap handles, ribbed squat stand and the fact that Chuck Norris might be waiting for you in a dark alley if you don’t buy this product (jokes on us again) are some of the things worth knowing.
4. Total Gym GTS
As you can see, things get a little more exciting when Total Gym GTS is in question. Despite the fact that it costs thousands of dollars, this is one of the most functional pieces of home gym that you will ever see.
The Total Gym GTS is the most elite of the main four Total Gym products. Even though it sports the same materials, this is a professional model which features the following:
Found in health clubs, physical therapy facilities and Chuck Norris’ bathroom, the compact gym solution has taken the industry by storm and won multiple awards. With 22 calibrated resistance levels, a hydraulic rail lift which assists level changes and two-step folding, you can make the most of the glideboard and enjoy the optimal spinal alignment when training in all 7 position angles.
Overall, this is the most professional model and the one with the most innovative features. If you are intermediate to expert in the bodybuilding world, it is definitely for you.
Total Gym - APEX G1 ; APEX G3 ; APEX G5
Now, let’s move on to the Total Gym APEX home gyms which differentiate themselves from their “brothers” by a couple of things which you will best see if you read the reviews below.
5. Total Gym APEX G1
Resistance Levels : 6
Weight Capacity : 300 LBS
Total Gym designed this piece of equipment for people who want to start their own workout program and use their body weight with more than 60 different exercises and 6 levels of resistance.
The low impact and fluid movements are some of the highlights of the G1. As Total Gym advises, you can work out just 15 to 20 minutes a day and still see a big difference. This machine supports a maximum weight of 300 pounds and is perfect if you want to tone, strengthen and condition all of your muscles in the upper and lower body.
The accessories included are wing attachment, leg pull accessory, exercise wall chart, Total Gym TV access, exercise and nutrition guides and the owner’s manual and DVD. All of these come as standard but are great if you are new to the Total Gym world.
Basically, what starts as you leaning in a lying position and using the cables continues as your favorite daily exercise. The best way to see how effective this system is, is to check out the actual exercises online or on the link above.
6. Total Gym APEX G3
Resistance Levels : 8
Weight Capacity : 300 LBS
Now is the best time to start your own workout program, and use the Total Gym APEX G3 to enjoy more than 70 exercises and 8 levels of resistance. This model is an upgrade to the G1, but supports the same weight of 300 pounds.
Anyways, it brings the same idea of low impact and fluid movements (which you will enjoy) to tone, strengthen and condition all muscles in your body. Thousands of people have positive success stories with the Total Gym APEX G3, saying everything from how it helped them lose weight to how they managed to sculpt their bodies with muscle.
As usual, the accessories included are wing attachment, squat stand, leg pull accessory, dip bars, exercise flip chart, Total Gym TV access, exercise & nutrition guides, owner’s manual, and DVD.
What you should also know is that the glideboard in the APEX family is padded, ergonomic and designed on a quality steel frame with auto-lock height adjustment. No matter if you or any other family member is using the G3, you can rest assured of safety and stability with each exercise.
7. Total Gym APEX G5
Resistance Levels : 10
Weight Capacity : 375 LBS
If you want to have your upper and lower body in sync, full motion and with a target on all muscle groups, let us introduce you to the Total Gym APEX G5 model. This upgrade offers 10 levels of resistance and more than 80 exercises based on fluid and low impact movements.
On another note, the machine is great if you weigh more than 300 pounds. With a weight capacity of 375 pounds, it supports even the biggest fitness enthusiasts and is designed for all fitness levels and ages (8 to 80).
The accessories include two stability mats, a larger squat stand, leg pull accessory, training deck with holder, Total Gym TV access, exercise and nutrition guides and the owner’s manual and DVD.
Which Total Gym Home Gym Solution Is Perfect For You?
If you are in doubt and thinking about Total Gym models and which is right for you, relax. You are not the only one.
A lot of people who want to have a decent home gym and make use of their body weight to tone their muscles and sculpt their body have the same doubts. The truth is, one of the best ways to find which Total Gym to buy is based off three main things:
Once all of these factors line up, you should know which Total Gym home gym to buy and enjoy for years to come.
And in the event that you still can’t choose or haven’t chosen…
Our simple advice is to either read this Total Gym review again (after all, there are seven different products and it is easy to get lost) or watch some of the products on video by visiting YouTube or the Total Gym website.
We hope that we helped you decide which Total Gym to buy! For any questions or suggestions, contact us today!