Want to have the type of explosive power that turns heads and makes people take notice? Discover the top exercises that are essential for making it happen.
When most people hear the words ‘explosive power’ they don’t think it applies to them. They think of sprinters, shot putters, Running Backs, but that the truth is more things than you know require explosive power to work.
Whether you’re an elite-level performer or you’re a goalie for your local soccer team, having explosive power is essential to taking your performance to the next level.
The key, however, is knowing how to develop that power, and what exercises can help you improve your overall performance.
If you want to know the best exercises to make you a better performer, read on, because in this article we’re going to tell you the top 6 moves that’ll make you a more explosive athlete.
The Benefits of Being Explosive
Having explosive power is not just for top-level athletes, and it doesn’t mean running at full speed for 100m. As you build the muscles above and strengthen your body you will find that everything becomes easier. Whether you’re playing a sport, working out in the gym, or simply going about your everyday life. Having the ability to push off from one foot to the next, or to twist, turn and move your body with ease is a huge positive that will put you in a good position as you start to age in later life.
Know When to Turn it Down
It’s important to remember that being explosive is only one side of the coin and when you’re using your muscles in a powerful way like this; you also need to make sure you look after them. Stretching after workouts and getting enough time in between sessions to recover will help to keep your body and your muscles in good working order. It’ll also prevent them from getting too tight, which can cause injuries in the long run. To go with this you should ensure you eat well to both fuel your muscles and support your recovery.
Being explosive and having the type of power that you need to perform at your best is essential for great performance. You’ll also see that training the muscles involved in powerful performances can also help you in your everyday life, as you grow stronger, improve your balance and strengthen your core. Whether you’re involved in a sport that requires big powerful movements often, or you simply want to boost your performance and improve your strength, the exercises in this list will help you achieve your goal, so it’s time to add them to your workout routine.