When it comes to a total body fitness workout, not much beats the Concept2 Rower.
Despite them being a mainstay in gyms and personal training studios for years, they’ve seen a further rise in popularity thanks to their use in mainstream fitness events, like the CrossFit games.
The Concept 2 hits multiple muscle groups, and will have your heart pumping and your lungs on fire; torching calories and giving a real boost to your cardiovascular fitness. It can be a regular part of your cardio routine, or something you throw in from time to time to mix things up. It’s unique to a lot of other forms of cardio as it can really work the upper body as well.
But what about if you’re looking to invest in one for the home?
Will the Concept2 Rower Fit in your Home?
It still works great to mix up your cardio and you should be able to find room for it.
Let’s check out the numbers to make sure it can fit in your home space.
When this bad boy comes in at
Assembled : 8 ft x 2 ft (244 cm x 61 cm)
Clearance for Use : 9 ft x 4 ft (274 cm x 122 cm)
Storage : 25 in x 33 in x 54 in (63.5 cm x 83.8 cm x 137.2 cm)
This particular model has a 14-inch seat height, 500lb user capacity, adjustable footrests and ergonomic handle.
So you need to keep this in mind before purchasing
Using the Concept 2 Rowing Machine
It’s also very easily put together. So there’s no need to worry about some confusing or complicated setup up process. You just follow the simple instructions and you'll have this up and ready to go in under 10 minutes.
Once you are ready to go, one of the great features about the Concept 2 is the performance monitor dashboard. It shows you how far you’ve rowed, how many calories you’ve burned, how was your rowing, and how long you’ve been exercising.
So you get constant feedback on what you’re doing which lets you track your progress week to week.
Another great benefit of the Concept2 rower is the workout variety it offers you.
It can just as easily be used for short, sharp burst, interval-style workouts, as it can for longer, slower, more endurance-based work.
It’s also great for any fitness level and goal. This is made a breeze thanks to the air resisted fly wheel that can be adjusted to ranges from 1 (easy) to 10 (toughest). Just pick a setting that suits you, and away you go.
Good for Low Impact Exercise and Injury Rehabilitation
Another massive bonus is that it’s also a low impact form of exercise when compared to the likes of road running. This means you don’t put as much pressure on your joints.
Plus, it can actually work as a rehab aid. Knee pain sufferers often report that the Concept2 has been a great help in their recovery. This is because it builds the quad muscles (the muscles around the knee), helping them get stronger and more resilient.
Cons of the Concept 2 Rower
The Concept 2 rowing machine has solid 5 star reviews across the major online stores.
I personally wouldn’t have many cons against the concept 2 rower.
It is on the higher side when it comes to price, when compared to some other forms of home fitness equipment for the average Joe.
But as said above, this is for serious people who want serious results and it’s not silly money either.
If you’re going to get good consistent use out of it then it will work out to be money well spent.
If you are going to invest in a Concept2 Rower, you might want to consider how well they’re made.
Well, always remember when shopping around for home exercise equipment that important old adage:
“You get what you pay for.”
The concept 2 rower is well built and reliable. While there’s a little noise from the flywheel, the rest runs smooth and quiet, and this is a machine you can get great use out of for a long time to come.
The Concept2 brand name being what it is, it’s unlikely you’ll be stressing over frequent repairs, or it needing any extra attention outside the recommended services.
Size wise, it isn’t massive, and it can fold away but it will take up more space than other items.