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​Many people will look for an exercise machine that will offer them the fastest possible route to weight loss. They want to see the pounds disappear as quickly as possible and get some form of instant gratification for their purchase. This is overly optimistic because all the best regimes for fitness and weight loss take […]

How often do you actively work your arms when using your fitness machines at home. Probably not as much as you could be, right?. Our arms can be one of the last areas to gain tone and strength if we focus on cardio workouts or basic sessions on a treadmill. But, that doesn’t mean that […]

For some people, leg exercises mean very little else than a long walk or some yoga poses to stretch out the muscles and keep the weight off. For others, it can get more serious than that. If you have gotten into your fitness regime and improved your tone and strength in your upper body, you […]

​There is the assumption sometimes that a workout on a rowing machine can be a little bit boring. All you do is work at the same rhythm and the same motion on a machine that doesn’t do very much at all. There is also the concern that this basic motion won’t do all that much […]

​Water rowers will always stand out in online listings and in sales catalogues because the designers always spend so much time making them look pretty. They know that consumers want a high-end project when choosing water over traditional methods. This can also mean a higher price tag. So, is this cost justified? Do you actually […]

Many fitness fanatics will tell you that an exercise bike is one of the best tools to use if you have any problems with your joints. They are meant to be low impact to prevent damage to the knees or any aggravation to bad hips. But, is the same true for a spin bike. After […]