Blog

At the start of the year, the idea of online fitness coaching was an interesting way to train at home. Many of us would have signed up with an app or started coaching sessions on a new stationary bike or rower. Today, they have become more of a necessity and we can overlook any downsides for […]

One of the hardest things about starting a fitness regime is sticking with it. The best routines rely on dedication and repetition to slowly work towards your goals. We set ourselves challenges on familiar equipment in our home gyms or have very strict approaches to where and how we train. This can lead to some […]

Community fitness is often associated with older generations. There are retirement complexes and older communities where seniors gather together for light exercise each day. The sessions are as much about getting out and socializing as they are about staying fit and healthy. But, there is a growing trend in younger generations to turn to others […]

When you are immersed in a workout on your fitness machine at home, you might not always be aware of how much noise is generated. You could end up creating quite the symphony of beeps from the console, squeaks from any worn or cheap parts and all kinds of other noises. While you may be able […]

It can be difficult at times to keep track of our progression toward fitness goals in finer detail. It could be ages until we see physical differences in weight or tone or feel fitter during day-to-day activity. But, that doesn’t mean that there isn’t slow progress. One way to measure this progression in our fitness […]

Saying that we are going to get in shape and workout on our exercise bike each day is one thing. Putting it into practice is a whole other story. There will be times when you feel like giving up. You will resent the bike for the pain you go through. You may find that you […]