Blog

Nervous about injuring yourself in the gym? Discover the top tips for staying safe and injury-free when you workout.  Lifting weights in the gym is a great way to build muscle, improve your strength and change your physique. However, if you don’t do things correctly there’s always a risk that you could injure yourself. Which […]

Want to start a home gym but don’t know what equipment you need? Read on to discover the essential equipment for the perfect home gym. Building a home gym can be exciting. You finally have somewhere to train that’s all yours, which means you won’t have to travel to the local gym to wait in […]

Want to exercise but unsure of what routine to follow? Read on to discover the best workouts for every piece of equipment.  If you’re new to exercise one of the hardest things to do is figure out what type of workouts you should be following. You might not have the structure of a weekly weight […]

Struggle to workout because you’re low on time? Follow these simple tips to make exercise part of your day, without making any drastic changes.  Nowadays we have mobile apps, online fitness programs and it’s far easier to get exercise equipment for use in a home gym, but even so, ‘not having enough time’ remains the […]

Do you want to reach optimal fitness? Are you looking for a workout routine that will help you finally get the body of your dreams? Read on to see what we recommend. I’ll be the first one to admit that the subculture of health and fitness can be a pretty weird place. You have millions […]

Let’s face it…There are two main types of people who are interested in buying a stationary bike. The first type is the people who want to train indoors, and the second type are people who want to lose weight and burn calories faster.In a market that is full of solid stationary bikes, choosing one that […]