Want to be able to go hard in the gym without your body aching for days? Let us show you the best way to recover from your session. Lifting heavy weights is one of the best forms of exercise you can do. It gives you a huge rush of endorphins and makes you feel strong, […]
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Essential Exercises to Make You More Explosive
Want to have the type of explosive power that turns heads and makes people take notice? Discover the top exercises that are essential for making it happen.When most people hear the words ‘explosive power’ they don’t think it applies to them. They think of sprinters, shot putters, Running Backs, but that the truth is more […]
How to Stay Injury Free in the Gym
Nervous about injuring yourself in the gym? Discover the top tips for staying safe and injury-free when you workout. Lifting weights in the gym is a great way to build muscle, improve your strength and change your physique. However, if you don’t do things correctly there’s always a risk that you could injure yourself. Which […]
Must Have Equipment for Your Home Gym
Want to start a home gym but don’t know what equipment you need? Read on to discover the essential equipment for the perfect home gym. Building a home gym can be exciting. You finally have somewhere to train that’s all yours, which means you won’t have to travel to the local gym to wait in […]
Easy Workouts for Beginners
Want to exercise but unsure of what routine to follow? Read on to discover the best workouts for every piece of equipment. If you’re new to exercise one of the hardest things to do is figure out what type of workouts you should be following. You might not have the structure of a weekly weight […]
Make Exercise a Part of Your Daily Routine
Struggle to workout because you’re low on time? Follow these simple tips to make exercise part of your day, without making any drastic changes. Nowadays we have mobile apps, online fitness programs and it’s far easier to get exercise equipment for use in a home gym, but even so, ‘not having enough time’ remains the […]